Grief

Grief, after the initial shock of loss, comes on in waves...
When you're driving alone in your car, while you're doing the dishes, while your're getting ready for work... and all of a sudden it hits you - how so very MUCH you miss someone and your breath catches, and your tears flow, and the sadness is so great that it is physically painful.
- Nicole Gabert

Something as simple as hearing a song from 30 years ago can bring back instant sorrow!
Grief is a process, and can last a long time! You're not bad, or crazy, or wrong to feel whatever you feel. You are human! Feel it, and give yourself permission to let it flow, then let it go! Time is a slow healer sometimes! 

- Phil Evans